Dating back to before the 18th century, many cultures have been using garlic for both medicinal purposes and food, according to the University of Maryland Medical Center. In modern times, garlic is still used for eating as well as a tool to help prevent many diseases and illnesses. Through regular garlic consumption, you can take advantage of all the benefits it has to offer.
- Make digestion easier and faster
- Protect heart health
- Anti-inflammatory and antibiotic effects
- Antioxidant and antibacterial
- Help regulate cholesterol level
- Help prevent cancer
- Boost metabolism